CS Coleman
Delicious catfish you won't even think about fried, the way we bake it!
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Ingredients
1⁄4 c Olive Oil (Extra-virgin.)
1 c Cornmeal
2 t Black Pepper
1 t Kosher salt
1 T Cajun seasoning (Paprika,Garlic Powder, Oregano, Onion Powder, Cayenne Pepper)
1 pk Optional recipe(s) (Eggs Beaten(2),HotSauceTBSP,1/2 t White Pepper, )
1⁄2 t White pepper
1 t Old Bay seasoning
1 t Baking powder
1⁄4 t African Ghost Pepper (added to egg mix)
1⁄4 t Liquid Smoke (added to egg mix)
Preheat oven to 425 degrees Fahrenheit. Line sheet pan with parchment paper or aluminum foil then spray with non-stick oil spray. non-stick oil spray
Bread the Fish: Add cornmeal, flour, and spices to a deep mixing bowl and whisk together until well mixed. In another bowl, mix the eggs with the hot sauce.
⅔ cup yellow cornmeal, ⅓ cup all-purpose flour, 1 teaspoon sea salt, ¾ teaspoon garlic powder, ¾ teaspoon onion powder, ½ teaspoon smoked paprika, ½ teaspoon white pepper, ½ teaspoon black pepper, ¼ teaspoon cayenne pepper, 2 eggs, 1 tablespoon hot sauce
Place each fillet, one at a time, into the egg mixture, coating both sides, then into the cornmeal mixture, tossing gently until completely coated, and onto the prepared baking sheet, leaving at least one to two inches between each fillet.
1 pound catfish fillets
