CS Coleman
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Ingredients
1 sli Flour tortilla
1⁄2 c Meat (Chicken or Beef, etc.)
1⁄2 c Beans
1⁄4 c Rice
1⁄4 c Spinach
1⁄2 c Cheese, shredded (Mild cheddar, monterey jack, ie)
1⁄2 bn Spinach (Steamed, or lightly sauteed)
1⁄4 c Sauce (Enchilada, Picante, or spicy tomato)
3 pn Cilantro
Preheat overn to 350. Spray a baking dish with cooking spray. Add ingredients to tortilla slightly off-center (to fold). Fold each side and complete the wrapped burrito with the seam down. Cook 18 minutes. Remove from oven, and allow 5-10 minutes to cool. Careful, the dish will be hot!
Yield
4 Servings
Preparation time
10 minutes
Cooking time
18 minutes
Total time
28 minutes
